Ballet Flats, Flat Feet, and Podiatric Problems

Ballet flats have become a staple in many women’s wardrobes, offering a stylish and comfortable alternative to high heels. However, that comfort comes with a cost. Despite their popularity, these seemingly innocuous shoes can contribute to podiatric problems, especially for those with flat feet.
For this blog, the Foot & Ankle Associates of Cleveland will step in with some straightforward solutions that will help you pick the right pair and understand when flat feet are actually a problem, too.
Are Flat Feet Really a Big Deal?
Usually not. But sometimes, yes, they can be a cause for concern.
Flat feet are a common condition: some estimate that between 20% to 37% of our total population deals with some degree of flat-footedness. The issue is marked by an arch that has collapsed or never fully formed in the first place. While many people with flat feet experience no symptoms, others may develop pain, discomfort, or even more serious problems.
Signs of Trouble
If you wear ballet flats frequently and have flat feet, the lack of a heel and existing arch issues can put a strain on your plantar fascia. Watch for:
- Foot pain, especially in the arch, heel, or ball of the foot.
- Ankle instability. The lack of support from a collapsed arch can make the ankle more prone to instability and injuries.
- Achilles tendonitis. Inflammation of the Achilles tendon, the large tendon at the back of the heel, can be exacerbated by both flat feet and wearing ballet flats.
What You Can Do
If you’re experiencing any of these symptoms, a podiatrist can recommend appropriate treatment, including:
- Custom-made orthotics to provide support and cushioning for your feet, alleviating pain and improving function.
- Choosing shoes with good arch support and cushioning, reducing stress on your feet.
- Exercises and stretches to help strengthen the muscles in your feet and ankles, improving stability and reducing discomfort.
If you’re in pain, call Foot & Ankle Associates of Cleveland in Solon, Ohio, at (440) 903-1041 or contact us online to schedule a consultation. Dr. Craig B. Frey, Dr. Megan L. Oltmann, Dr. Jim Swienconek, Dr. Rachel Robinson, and Dr. Courtney Yoder treat patients in Portage, Geauga, Cuyahoga, and Summit Counties, proudly serving Solon, Aurora, Bedford, Chagrin Falls, Hudson, Macedonia, and Twinsburg, too.