Stay Active and Healthy Through Running
If you’ve ever thought about running, Global Running Day may be just the inspiration you need to lace up some good, solid athletic shoes and get started. On June 2, 2021, people worldwide are pledging to embrace the sport of running and all the benefits it offers:
- Improved cardiovascular health
- Lower cholesterol levels
- Lower blood pressure
- Weight control
- Prevention of diseases such as diabetes, osteoporosis, and some cancers
- Increased muscle mass and strength to perform everyday activities
- Relief from stress and the symptoms of depression
For all the good running does, it’s certainly a sport that’s tough on your feet and ankles. Pounding the pavement puts your lower limbs under heavy stress. But you can ease the stress by following some important rules:
- Don’t skimp on good running shoes. They’re the one critical investment you need to make to protect your feet. Shop at a reputable store with salespeople familiar with running and runners’ needs.
- Replace your running shoes after about 400 miles.
- Avoid running only on hard surfaces.
- As you’re starting, don’t run too far or too fast. Increase miles and speed gradually.
Finally, a lesson for beginners and seasoned runners alike: if something hurts, don’t wait to get it checked out. Sports injuries common to runners – Achilles tendinitis, plantar fasciitis, heel spurs, shin splints, and stress fractures – are best treated in their early stages. The last thing you want is for an injury to crush your enthusiasm for staying active and healthy through running.
Our experienced podiatric surgeons, Dr. Craig B. Frey and Dr. Megan L. Oltmann treat runners of all ages and abilities and are eager to keep your feet and ankles in top shape. Call Foot & Ankle Associates of Cleveland in Solon, Ohio at (440) 903-1041 or contact us online to schedule a consultation. We offer a modern office with the latest technology for podiatric patients in Portage, Geauga, Cuyahoga, and Summit Counties, proudly serving our patients from Solon, Aurora, Bedford, Chagrin Falls, Hudson, Macedonia, and Twinsburg.
