3 Everyday Activities That Put Pressure on Your Feet

Podiatrists see all kinds of causes for foot and ankle injuries, with some issues proving quite complex. Foot & Ankle Associates of Cleveland wants folks to know how frequently aches and pains stem from more pressure sources, however, so for this blog post, we’ll cover three everyday actions that could put your feet and ankles in a world of hurt!
#1. Standing (For Long Periods!)
Standing upright for long periods puts serious pressure on your feet, so if you’re a teacher, restaurant worker, or healthcare professional, it’s worth watching out.
- When you’re standing, and your feet bear your weight, pressure is concentrated on the heel, arch, and forefoot.
- This can lead to conditions like plantar fasciitis, fatigue, and swelling.
To cope, consider supportive footwear that bolsters the arch, stretching exercises, and breaks!
#2. Running
Running is perhaps a high-impact activity, placing significant stress on the feet, ankles, and legs.
- Some estimates suggest that every pound of body weight results in SEVEN pounds of force when running, which can lead to issues like plantar fasciitis, Achilles tendonitis, or stress fractures.
- The pressure is distributed primarily on the heel and forefoot, with the arch bearing the brunt of the weight.
Physical therapy strengthens the muscles and improves flexibility in the feet and ankles. The right shoes also make a big difference, and in severe cases, corticosteroid injections might reduce inflammation and pain.
#3. Dancing
Look, we’re not saying you shouldn’t bust a move when the moment calls for it!
- That said, dance styles relating to ballet and tap dancing could involve repetitive movements that can lead to conditions like bunions, hammertoes, neuromas, or metatarsalgia. Footwear common to these dance styles can also be problematic.
- Pressure distribution varies, but it often involves the toes, forefoot, and arch.
Consider foot type accordinglyand graba pair ofcustom orthotics, which can correct foot imbalances and redistribute pressure while providing support.
If you’re in pain, call Foot & Ankle Associates of Cleveland in Solon, Ohio, at (440) 903-1041 or contact us online to schedule a consultation. Dr. Craig B. Frey, Dr. Megan L. Oltmann, Dr. Jim Swienconek, Dr. Rachel Robinson, and Dr. Courtney Yoder treat patients in Portage, Geauga, Cuyahoga, and Summit Counties, proudly serving Solon, Aurora, Bedford, Chagrin Falls, Hudson, Macedonia, and Twinsburg, too.