In podiatry, we can attribute many foot problems to the same few causes: shoes that don’t fit well or don’t support your feet, too much exercise, traumatic injury, and faulty biomechanics. Capsulitis is no exception. It’s a curious-sounding condition that can result from any of these causes. The suffix “-itis” means “inflammation.” Think of plantar…
International Women’s Day (March 8) is a day to recognize women all over the world for their achievements. We join the global community in celebrating women. And we hope to make it easier for them to excel by providing them with excellent foot and ankle care. Good health helps you accomplish your goals. Good foot…
How do you know if you’re royalty? Look at your toes, according to some. If your second toe is longer than your big toe, you’re among the approximately 20% of people with “Morton’s toe.” Legend says it’s a sign of nobility. But hold on – before they place their Amazon order for golden crowns and…
If you’re a beginning runner, there’s something you should know: foot discomfort, stress, and injuries are common among runners of all shapes, sizes, and levels of experience. Foot problems can stop a new runner in their tracks soon after they begin, foiling their plans to lose weight or get in better shape through running. Here are five ways…
FICTION: The plantar fascia is a muscle on the bottom of the foot.FACT: It’s not a muscle – although it is, indeed, located on the bottom of the foot. It’s actually a ligament – a thick, fibrous band of tissue that supports and stabilizes your arch. FICTION: You get plantar fasciitis only if you have flat feet.FACT: People with flat…
If our podiatrists recommend physical therapy for foot or ankle pain, it’s for a good reason. Exercises targeted specifically for the feet and ankles speed up recovery from an injury and help you gain back your strength. But here’s a tidbit you may not have thought about: the kinds of exercises we prescribe post-injury are…
If you’ve got nagging heel pain, don’t wait to see our podiatrists. It could be plantar fasciitis, one of the most common causes of heel pain and a condition that will probably get worse unless you take some steps to rein it in. What is plantar fasciitis?It’s inflammation of the plantar fascia, the thick ligament…
If you’ve ever thought about running, Global Running Day may be just the inspiration you need to lace up some good, solid athletic shoes and get started. On June 2, 2021, people worldwide are pledging to embrace the sport of running and all the benefits it offers: Improved cardiovascular health Lower cholesterol levels Lower blood…
Wear the right shoes. Hiking boots offer the best protection for your feet and ankles. They should be sturdy but comfortable, with great arch support. Consider boots that provide above-ankle stability, especially if you’re planning to hike over rough terrain. Above all, don’t hit the trail in regular sneakers or, even worse, flip-flops. Don’t take…
Now that we’ve seen some serious hints of spring weather here in Cuyahoga, Portage, Summit, and Geauga Counties, people are bursting out of their homes to walk, run, and play outside.
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