What’s Causing Your Lower Leg, Ankle, or Foot Pain?
Now that we’ve seen some serious hints of spring weather here in Cuyahoga, Portage, Summit, and Geauga Counties, people are bursting out of their homes to walk, run, and play outside.
Are You Looking for a Female Podiatrist?
Women throughout history have made astounding achievements in medicine, law, education, and social justice – to name a few areas! As a nation, we celebrate women’s accomplishments during Women’s History Month every year in March. We’re fortunate here at Foot & Ankle Associates of Cleveland that one of our doctors is a female podiatrist who…
Common Tennis Injuries and How to Prevent Them
Foot and ankle injuries happen all the time in tennis. It comes with the territory. Players are continually running up and back, jumping, and stopping, and starting on hard surfaces. These actions set the scene perfectly for frequent injuries. Here are the 5 most common foot and ankle injuries that affect both amateur and professional…
Common Running Injuries and How to Prevent Them
Seasoned runners, rejoice! One of the first competitions in Cuyahoga County – the Cleveland St. Patrick’s Day 5K – is less than two weeks away. If the prospect of getting outside and running gets you pumped, then this message from Foot & Ankle Associates of Cleveland is for you: there’s nothing worse than having your…
What Causes Plantar Fasciitis?
Plantar fasciitis is the number one cause of heel pain among our patients here at Foot & Ankle Associates of Cleveland. Plantar fasciitis occurs when the plantar fascia, the long, flat ligament that stretches across the bottom of your foot, becomes inflamed. There are several ways you can irritate your plantar fascia: Wearing unsupportive shoes….
Be Mindful of These 5 Signs of Foot Trouble
When there’s a sudden change in our lives, we can see it clearly. A new baby! The loss of a loved one! Routines are changed, and life takes on a new meaning. But sometimes change comes about gradually, hinting at a new normal that we’re not quite ready to see. Until, one day it’s staring…
Common Sports Injuries and How to Treat Them
Is there a sport out there that doesn’t involve heavy use of your feet? Soccer, football, basketball, rugby, volleyball, tennis, baseball, and gymnastics – our feet and ankles play an enormous role in these high-impact sports and so many more. What are the most common injuries among athletes of different sports? You may be surprised…
Beware the Common Flip-Flop
There’s no denying the allure of flip-flops. What started out as surfer garb in the 1950s and 60s has grown so much in popularity that now we find them in closets all over the world. When the warm weather hits, what’s not to love about their convenience, relatively low cost, and styles ranging from monochromatic,…
Foot Health Jargon: Cracking the Code
One of the most popular sports in the country has its national championship coming up from May 28 to June 3. There aren’t any balls or sticks involved. No nets, no special footwear. No teams, even. And yet it’s broadcast nationally every year on cable channels ESPN, ESPN2, and ESPN3. What keeps the big sports…
Don’t Let Injury Sabotage Your Workout Routine
“Stay off your foot as much as possible.” Active people really hate to hear those words! Anyone who’s used to a particular fitness routine is loath to give it up for a bunch of reasons. For one thing, if you’re used to being active, it can be pretty boring sitting around with your foot elevated….
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