The Risks of Rucking
We already know that daily walking helps your health…but only if you do it right. However, strapping 20 to 40 extra pounds to your body fundamentally changes how your feet strike the ground.
3 Everyday Activities That Put Pressure on Your Feet
Podiatrists see all kinds of causes for foot and ankle injuries, with some issues proving quite complex. Foot & Ankle Associates of Cleveland wants folks to know how frequently aches and pains stem from more pressure sources, however, so for this blog post, we’ll cover three everyday actions that could put your feet and ankles…
Barefoot Running? A Risky Stride Toward Exercise
Many runners experience foot pain, leading some to explore barefoot running as an alternative. While the barefoot running movement and those who swear by the practice tout some reported benefits, it could be dangerous for many reasons. Before you take your next step, the Foot and Ankle Associates of Cleveland have detailed some potential downsides…
Running Shoes: Start Off On The Right Foot!
If you run, you need the right footwear. Luckily, Foot and Ankle Associates of Cleveland is well prepared to support your footwear needs. Before you decide which shoe is right for you, let’s break down some common sense tips that can both improve performance and decrease the likelihood of injury. Replace your old shoes Buy a new pair…
How to Prevent Brittle Bones
“Brittle Bones” would make a pretty good name for a country-rock band, wouldn’t it? In the medical world, though, if someone starts talking to you about brittle bones, they’ll probably want to test you for osteoporosis. Osteoporosis, whose Awareness Month comes around every year in May, is a chronic disease marked by thinning of the…
How to Choose a Good Pair of Running Shoes
If you want to talk about putting pressure on your feet, talk about running! Your feet absorb most of the impact when you run – up to four times the amount you weigh. That’s a lot of force. And that’s why it’s vitally important to wear the right shoes when you run. Good running shoes…
Stay Active and Healthy Through Running
If you’ve ever thought about running, Global Running Day may be just the inspiration you need to lace up some good, solid athletic shoes and get started. On June 2, 2021, people worldwide are pledging to embrace the sport of running and all the benefits it offers: Improved cardiovascular health Lower cholesterol levels Lower blood…
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