Arthritis Awareness Month: What to Know About Osteoarthritis of the Feet and Ankles

Arthritis Awareness Month: What to Know About Osteoarthritis of the Feet and Ankles

When you use something for a long time, it will eventually wear out: A car engine. Your favorite pair of jeans. Various joints in your feet and ankles. Yes – after many years of use, the cartilage that protects your joints can break down, even disappear. When that happens, you’ve got bones touching bones. Without…

Understanding Gout

Understanding Gout

You’ve got to start by knowing a little something about purines to understand gout. You eat purines every day because they’re in many foods. You eat them, and they break down into a waste product called uric acid, which you then excrete through your urine. So far, so good. The problem is that some people…

4 Ways to Boost Your Energy

4 Ways to Boost Your Energy

If you’re feeling zapped of energy, you’re not alone. We’ve been enduring the global pandemic for over a year now, and it’s tiring, both physically and mentally. And the recent switch to Daylight Savings Time might have thrown your biological clock out of whack. So, it seems a good time to talk about various ways…

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