The Risks of Rucking
We already know that daily walking helps your health…but only if you do it right. However, strapping 20 to 40 extra pounds to your body fundamentally changes how your feet strike the ground.
How to Solve Common Back-to-School Foot Problems for Kids
Sending your kids back to class means dealing with sudden growth spurts, locker room germs, and sports injuries. At the Foot & Ankle Associates of Cleveland, we see a surge of these problems every autumn, so we’re quite familiar with how to handle them…and prevent them!
Why Does It Feel Like I’m Walking on a Pebble?
Have you ever taken off your shoe because it felt like something was stuck inside, only to discover there was nothing there? If it constantly feels like you’re walking on a pebble, even when your shoe is empty, it’s a sign that something more than simple irritation could be going on.
How Your Golf Swing is Secretly Hurting Your Big Toe
Summer is the perfect time to hit the local links and perfect your drive. However, if you consistently walk off the eighteenth hole with a throbbing, swollen big toe, your footwear is failing you.
Plantar Fasciitis, Tendonitis, and Running Spring Miles
Spring training means more miles for runners, more time outdoors…and way more overuse injuries for us to treat! It makes sense: after all, when you rapidly increase your mileage or intensity outside, your tendons and bones take the brunt of the impact.
Why Does Getting Healthy Hurt Your Feet?
You finally decided to prioritize your health. You cleaned up your diet, joined a gym, or started walking three miles a day. You are shedding pounds, your clothes fit better, and you feel great…except for one glaring problem. Your feet hurt. At Foot & Ankle Associates of Cleveland, we know this phenomenon well. It is one of the most common reasons active adults end up in our treatment chairs.
CrossFit & The Achilles
The Box Jump. We see more Achilles ruptures from this single exercise than almost any other gym activity. For this blog post, Foot & Ankle Associates of Cleveland will explain why that’s the case (and how you can avoid getting hurt!).
Is Your Kinetic Chain Out of Whack?
These days, we demand efficiency. We want our phones to be fast, our coffee to be instant, and our healthcare to be precise. Yet, many of us are walking around on a “system” that is out of alignment, causing a ripple effect of pain throughout our entire body.
That system is called the Kinetic Chain.
Cold, Red, or Itchy Foot Skin? It Might Reveal Your Metabolic Health
If you’ve been treating a “skin condition” that just won’t go away, the problem might not be on your foot—it might be in your body. Below, the Foot and Ankle Associates of Cleveland will explain how you can decode those signals.
Daily Walking Helps Your Health…But Only If You Do It Right!
The difference between a walk that transforms your health and one that’s just “going through the motions” lies in the details. In this blog, Foot & Ankle Associates of Cleveland explains how to turn ‘steps in the right direction’ into actual exercise!
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