3 Outstanding Ways to Avoid Sports Injuries of the Feet and Ankles

3 Outstanding Ways to Avoid Sports Injuries of the Feet and Ankles

Sports injuries are simply unavoidable when you’re rapidly chasing balls, wielding long sticks, traversing uneven terrain, purposely falling onto the ground, and repeatedly crashing into other humans. Playing sports pushes your body to its limits – sometimes beyond its limits. That’s when injuries occur. And the feet and ankles are no strangers to limit-pushing sports…

Solutions for Toenail Fungus

Solutions for Toenail Fungus

Toenail fungus is common and contagious but isn’t easy to get rid of. Because fungal infections of the toenails can be so pervasive, you’ve got to take a sensible approach to find a treatment solution that works. What causes toenail fungus? Fungi are everywhere, including in the air and on human skin. They can infect…

What is Raynaud’s Disease?

What is Raynaud’s Disease?

This Raynaud’s Awareness Month, we want to shed some light on an unusual disease that affects tens of millions of Americans and their toes. Raynaud’s disease, sometimes called Raynaud’s phenomenon, is a problem with the small blood vessels in your fingers and toes. For reasons that aren’t entirely clear, some people experience vasoconstriction. That is,…

How Bad is a Ruptured Achilles Tendon?

How Bad is a Ruptured Achilles Tendon?

If you look in a dictionary, you’ll find this sensible definition of a rupture:               “rup·​ture | \ ˈrəp(t)-shər — a breaking apart or the state of being broken apart; the tearing           apart of a tissue.” It all sounds very medical and rational on paper. “Ah, yes,” we muse, “hmmm, the tissue being torn apart.” However, at…

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