What Grade is YOUR Ankle Sprain? A Podiatrist’s Guide
That sudden, painful roll of your ankle – it’s a common injury that can happen anywhere, anytime.
Does Your Foot Require Surgery? 3 Injuries That Go Beyond Conservative Care
Foot and ankle injuries can happen to anyone, from athletes pushing their limits to those simply navigating icy sidewalks. And while many of these injuries can be treated conservatively, some may require surgery to restore full function and mobility. Foot & Ankle Associates of Cleveland is here to explain which interventions make the most sense…
The Unicorn’s Unicorn Injury: Kristaps Porzingis’s Torn Medial Retinaculum
During the 2024 NBA Finals, Boston Celtics star Kristaps Porzingis suffered a rare ankle injury that sidelined him for game 2. The official reason? A torn medial retinaculum with dislocation of the posterior tibialis tendon. While this diagnosis may sound complex, we at the Foot and Ankle Associates of Cleveland are here to break down…
3 Outstanding Ways to Avoid Sports Injuries of the Feet and Ankles
Sports injuries are simply unavoidable when you’re rapidly chasing balls, wielding long sticks, traversing uneven terrain, purposely falling onto the ground, and repeatedly crashing into other humans. Playing sports pushes your body to its limits – sometimes beyond its limits. That’s when injuries occur. And the feet and ankles are no strangers to limit-pushing sports…
Achilles Tendon Ruptures are Painful and Serious
One of the most painful injuries of the feet and ankles is a ruptured Achilles tendon. The Achilles tendon is thick and long. On one end, it attaches to your heel bone; on the other end, the tendon is embedded in your calf muscle. Ruptures, or tears, in the Achilles tendon can be partial or…
Do You Have Weak Ankles?
If you frequently feel unstable when you walk, you may be suffering from weak ankles or what our podiatrists call chronic lateral ankle pain. In addition to feeling unstable or off balance, you may experience. soreness, stiffness, or tenderness in your ankles or your feet ankles that regularly twist inward or outward frequent ankle sprains…
Dancers Need a Foot Doctor They Can Trust
Dancers have some of the most overworked lower limbs you can find. Foot and ankle problems like tendinitis, stress fractures, and sesamoiditis just come with the territory. Dancers regularly twist tendons and stretch ligaments beyond their normal reach. Their feet are often in pain. They need to know that when foot problems keep them from…
You Sprained Your Ankle – Now What?
According to the New York Times, the International Ankle Consortium, a group of researchers who study ankle injuries (yes! this isn’t an April Fool’s Day prank, such a group really exists), has determined that among all people who sprain their ankle, only 55% of them ever seek a doctor’s care. Dr. Megan L. Oltmann and…
Do You Need More Vitamin D?
Mom was right when she told you that spinach would “put hair on your chest.” All she meant was that she wanted you to eat your vitamins so that your body would be properly nourished. But it’s not always possible to get all the vitamins you need just by eating. Vitamin D is one of…
Dealing with Chronic Ankle Instability
Is there any truth to the idea that people can predict changes in the weather based on how their joints feel? Scientists don’t agree whether people can accurately say it’s going to rain this afternoon just because their ankle hurts this morning. But don’t tell that to Uncle Bob, who’s been predicting rain pretty accurately…
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