The difference between a walk that transforms your health and one that’s just “going through the motions” lies in the details. In this blog, Foot & Ankle Associates of Cleveland explains how to turn ‘steps in the right direction’ into actual exercise!
Tendonitis is an inflammatory condition that affects the tough cords connecting muscle to bone, and while it is common, especially for active individuals, it can really hurt. And that’s not the worst part: left unchecked, it can lead to chronic issues or even a rupture. Understanding how tendonitis develops, what to do when it strikes,…
Now that we’ve seen some serious hints of spring weather here in Cuyahoga, Portage, Summit, and Geauga Counties, people are bursting out of their homes to walk, run, and play outside.
The Achilles tendon is the thickest, strongest tendon in the entire human body. This large band of tissue, which connects your heel bone to your calf, makes it possible for you to walk, run, and jump. Such a responsibility comes with a price, though. Because we place such high demands on our Achilles tendon every…
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