If you’re someone who gets regular exercise, all of us at Foot & Ankle Associates of Cleveland applaud you. Regular exercise helps keep your weight from creeping upward, allows blood to flow freely, and strengthens muscles and bones, all of which help keep your feet and ankles in tip-top shape. However, even if you already…
Self-isolation is getting really old. You’re thinking about escaping to the beach. In your mind’s eye, you see the sun warming your bare skin as you twirl your ankles in the cooling water. A fresh breeze blows off the water, flipping your hair in all directions. Emitting a contented sigh, you stroll back to your…
At Foot & Ankle Associates of Cleveland, we’re putting the focus on men in June – it’s Men’s Health Month! So there’s no better time to encourage men to take better care of their feet. Here are six great ways to accomplish this: Get a pedicure. Guys, you may not have been aching for Ohio…
Life seems to be changing rapidly as the United States responds to the threat of the new coronavirus. We’ve been asked to hunker down at home as much as possible. And with schools in Cuyahoga, Summit, Portage, and Geauga counties closed for the foreseeable future, kids are home and parents are looking for ways to…
Look around you in the month of February – do you see red? If so, it may be because it’s National Heart Month! People wear red to encourage themselves and others to take good care of their hearts. Keeping your weight in a healthy range is one of the best ways to celebrate heart health….
If you’re interested in staying fit and even losing a few pounds, podiatrists Craig B. Frey, DPM and Megan L. Oltmann, DPM give you a round of applause. Here’s one suggestion for an easy way to stay fit: get walking. There are countless ways to fit more steps into your day. Here are some ideas:…
There’s so much to keep up with these days. Our brains are teeming with bits of international news, family concerns, summer vacation planning, the to-do list at work, and the to-do list at home. Oh, and were you aware that we recently celebrated Earth Day, the first 100 days of the new administration, and national…
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