The Risks of Rucking
We already know that daily walking helps your health…but only if you do it right. However, strapping 20 to 40 extra pounds to your body fundamentally changes how your feet strike the ground.
Taking Care of Achilles Tendonitis
Tendonitis is an inflammatory condition that affects the tough cords connecting muscle to bone, and while it is common, especially for active individuals, it can really hurt. And that’s not the worst part: left unchecked, it can lead to chronic issues or even a rupture. Understanding how tendonitis develops, what to do when it strikes,…
Ballet Flats, Flat Feet, and Podiatric Problems
Ballet flats have become a staple in many women’s wardrobes, offering a stylish and comfortable alternative to high heels. However, that comfort comes with a cost. Despite their popularity, these seemingly innocuous shoes can contribute to podiatric problems, especially for those with flat feet. For this blog, the Foot & Ankle Associates of Cleveland will…
A Podiatrist Can Help You Bounce Back from Sports Injuries
Hitting the field or court for your favorite sport is a great way to stay healthy, but even the most dedicated athletes can stumble. When pushing limits leads to overuse injuries, the folks in Solon and the surrounding areas visit the Foot and Ankle Associates of Cleveland. It’s easy to see why: Podiatrists are experts…
Plantar Fasciitis: Separating Fact from Fiction
FICTION: The plantar fascia is a muscle on the bottom of the foot.FACT: It’s not a muscle – although it is, indeed, located on the bottom of the foot. It’s actually a ligament – a thick, fibrous band of tissue that supports and stabilizes your arch. FICTION: You get plantar fasciitis only if you have flat feet.FACT: People with flat…
Common Tennis Injuries and How to Prevent Them
Foot and ankle injuries happen all the time in tennis. It comes with the territory. Players are continually running up and back, jumping, and stopping, and starting on hard surfaces. These actions set the scene perfectly for frequent injuries. Here are the 5 most common foot and ankle injuries that affect both amateur and professional…
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