Stay Active and Healthy Through Running

runningIf you’ve ever thought about running, Global Running Day may be just the inspiration you need to lace up some good, solid athletic shoes and get started. On June 2, 2021, people worldwide are pledging to embrace the sport of running and all the benefits it offers: Improved cardiovascular health Lower cholesterol levels Lower blood pressure Weight control Prevention of diseases such as diabetes, osteoporosis,…

Common Running Injuries and How to Prevent Them

107509143 S Woman Runner Heel PainSeasoned runners, rejoice! One of the first competitions in Cuyahoga County – the Cleveland St. Patrick’s Day 5K – is less than two weeks away. If the prospect of getting outside and running gets you pumped, then this message from Foot & Ankle Associates of Cleveland is for you: there’s nothing worse than having your passion for running come crashing down in the form of…