“Stay off your foot as much as possible.” Active people really hate to hear those words! Anyone who’s used to a particular fitness routine is loath to give it up for a bunch of reasons. For one thing, if you’re used to being active, it can be pretty boring sitting around with your foot elevated….
You’ve probably heard of medical professionals or even personal trainers recommending rice treatment for certain injuries. If you’ve never heard of it before, your first thought might be that you’re supposed to do something with actual kernels of rice – crazy visions of applying exotic grains to your ankle to draw out the pain swirl…
What do you think of when you hear the words “fractured bone?” Do you conjure up an image of a bone broken up into a thousand little pieces? While it’s certainly possible that a bone could break in multiple places, that’s not the definition of a fracture. A fracture is the same thing as a…
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