The Risks of Rucking
We already know that daily walking helps your health…but only if you do it right. However, strapping 20 to 40 extra pounds to your body fundamentally changes how your feet strike the ground.
Daily Walking Helps Your Health…But Only If You Do It Right!
The difference between a walk that transforms your health and one that’s just “going through the motions” lies in the details. In this blog, Foot & Ankle Associates of Cleveland explains how to turn ‘steps in the right direction’ into actual exercise!
The Foot Fracture Checklist
OUCH! You dropped something heavy, twisted awkwardly, or took a hard fall, and now your foot is in serious pain. You wonder: Is it fractured? We can help you figure that out! Foot & Ankle Associates of Cleveland put together a checklist to help you assess the immediate signs and respond appropriately, too. The Symptom…
Winter Walking Tips That Can Save Your Feet from Harm
If there’s anything we’ve all learned in the sum of our years, it’s that winter weather can be perilous. Sidewalks and roadways may look safe, but we find out the hard way that they’re really coated in a thin layer of ice. If we’re not careful, we can slip and fall on that ice, causing…
Let’s Talk About Infant and Children’s Foot Care
Congratulations – you’re a new mom or dad! You may be wondering if your child’s feet need any particular care. Let’s take a peek at what to expect at various ages. Our experienced podiatric surgeons, Dr. Craig B. Frey, Dr. Megan L. Oltmann, Dr. Jim Swienconek, Dr. Rachel Robinson, and Dr. Courtney Yoder are experts at diagnosing specific foot or…
How to Prevent Brittle Bones
“Brittle Bones” would make a pretty good name for a country-rock band, wouldn’t it? In the medical world, though, if someone starts talking to you about brittle bones, they’ll probably want to test you for osteoporosis. Osteoporosis, whose Awareness Month comes around every year in May, is a chronic disease marked by thinning of the…
Celebrate National Walking Day: It’s Good for Your Feet
On the first Wednesday of every April, National Walking Day, we celebrate walking as an easy, safe way to stay in shape. We encourage our patients to embrace walking as a form of weekly exercise starting today. Why? First of all, it’s easy on your joints. Furthermore, consider these other advantages to walking: It’s inexpensive…
14 Ways to Walk More
If you’re interested in staying fit and even losing a few pounds, podiatrists Craig B. Frey, DPM and Megan L. Oltmann, DPM give you a round of applause. Here’s one suggestion for an easy way to stay fit: get walking. There are countless ways to fit more steps into your day. Here are some ideas:…
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