The Athlete’s Guide to Preventing Blisters

60531471 Closeup Of Woman's Foot With Adhesive Plaster, Women's ProblemsBlisters are the skin’s response to irritation. When something repeatedly rubs against your foot, the skin will first get hot and red. Then, in an attempt to protect itself from further assault, it forms a bubble. This isn’t an injury that happens slowly over time. Irritated or burned skin puts up a fight in a hurry, and protective blisters can form within minutes. If you…