This Valentine’s Day blow a couple of kisses to the body parts that serve you well every day: your feet! It is important to show your feet some love this month and every month. Here are ten ways to show them how much you appreciate their constant support: Move your body. Regular exercise helps maintain…
Who hasn’t uttered the words “my feet are killing me!” at one time or another? It’s just one example of how we talk about our health. We seem to use a lot of words associated with confrontation. “She’s battling pain.” “He’s going to beat this.” We can have a gall bladder or gout attack. Early…
January 25 was National Opposite Day, which got us to thinking: what would happen if we completely turned around the advice we give our patients? To be clear, Foot & Ankle Associates of Cleveland would never actually do that! But today in this blog, we’re going to play around with telling you the opposite of…
November is Thanksgiving month, of course, and many of us look forward to time spent with our families, sharing a bountiful table. But it’s also American Diabetes Month, an opportunity for diabetics to recommit to keeping their disease under control. What a tough juxtaposition of November observances! The possibility of soaring blood sugar levels lurks…
Do you have to handle the stress of diabetes alone? Dr. Craig B. Frey and Dr. Megan L. Oltmann, the two expert foot doctors at Foot & Ankle Associates of Cleveland, hope that the answer is no. So who’s around to help you get through a life with diabetes? Well, certain members of your team…
Here’s what Dallas football player Amari Cooper had to say about his pre-season troubles with heel pain: “Yeah, so, plantar fasciitis, you just got to do a lot of stretching, a lot of treatment, but it’s not a big deal.” Not so fast, cowboy. Plantar fasciitis can be a big deal. Let’s take a closer…
“Moooooooom!” “Daaaaaaaad!” These are common refrains all year round – even more frequent when the kids are home for the summer. But once school’s back in session, hopefully, you’ve got more time in the day that you can call your own. Use that time to take care of you. And don’t forget to include good…
If we were to remove our Doctor of Podiatric Medicine coats and exchange them for schoolteacher hats, we’d be tempted to create a lesson plan to teach kids about back-to-school foot care. It might look something like this: Foot Care Lesson Plan Date: various first days of school in Cuyahoga, Summit, Portage, and Geauga Counties,…
Before you fire up the lawnmower and get cutting, consider this: every year, thousands of people go to the emergency room with grave injuries from lawnmowers. Many of the injured are children who were in the wrong place at the wrong time. Toe, foot, or entire lower leg amputations are not uncommon. Expert podiatrists Megan…
Dr. Megan L. Oltmann and Dr. Craig B. Frey of Foot & Ankle Associates of Cleveland are very dedicated to caring for our diabetic patients. We also hope to minimize the number of patients who develop diabetes in the future. Diabetes – a disease characterized by uncontrolled blood sugar – is on the rise. It…
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