Dos and Don’ts for Healthy Winter Feet

Socks Hiking Boots 80931 S 150x150Maintaining healthy feet during the winter is a matter of keeping them warm and dry. Also, it’s about keeping them safe from injury, frostbite, the pain of Raynaud’s disease, and the effects of diabetes. Here are some dos and don’ts to keep in mind as we count the days until spring. Do update your sock drawer. If you’re outside hiking, running, or shoveling the snow…

How to Stop Heel Cracks in Their Tracks

61481209 S Moisturize Foot Cream Calluses LotionFor so many of us in northeastern Ohio, Old Man Winter hands out the same gift year after year: cracked heels. It’s not all the Old Man’s fault, however. We can take most of the credit for setting up the ideal circumstances for dry skin. Heel cracks can happen due to: Heat – once the furnace kicks in to warm up the house, our skin…