A Little Preparation Can Help Prevent Running Injuries

Serious runners in Cuyahoga County are going to thank Mother Nature for providing that season called “fall.” Summer 2018 has been really hot and humid. Running is going to be much more pleasant when daytime temperatures fall to the 60s and 50s this month and next. Unfortunately, as any runner knows, a pleasant run can […]

Preventing Sports Injuries: What Parents Need to Know

Soccer. Cheerleading. Cross Country. Golf. Tennis. Volleyball. Football. If you’re the parent of a kid in the Solon, Ohio public schools, you know what these have in common. It’s fall sports time! Along with these sports come injuries to the feet and ankles, guaranteed. Sorry, parents, but if you’ve got a kid playing school sports, […]