Football fans everywhere winced when news broke that NFL quarterback Joe Burrow suffered a toe injury during a recent game. While many fans may shrug off a toe injury as minor, in sports like football, soccer, and even basketball, a condition known as “turf toe” can seriously impact performance and recovery. Below, Foot & Ankle Associates of Cleveland explains why this type of injury shouldn’t be underestimated.
What Is Turf Toe?
Turf toe is a sprain of the ligaments around the big toe joint, typically caused by hyperextension, when the toe is bent upward beyond its normal range. While it commonly occurs on artificial turf, this injury isn’t exclusive to turf; it can happen on grass, hardwood, or even during everyday activities if the toe is forcefully bent.
Causes and Risk Factors
Turf toe usually happens when an athlete pushes off forcefully while the toe is planted, such as when sprinting or jumping. Tight footwear, rigid shoe soles, and repetitive stress to the toe joint can also contribute. Professional athletes like Joe Burrow are at higher risk because of the explosive movements and high-impact demands of their sport.
Symptoms of Turf Toe
- Pain and tenderness at the base of the big toe
- Swelling and bruising around the joint
- Limited range of motion or stiffness
- Discomfort when walking, running, or pushing off the toe
Treatment and Recovery
Mild cases of turf toe may improve with rest, ice, compression, and elevation (RICE), along with over-the-counter anti-inflammatory medications. Severe cases might require a stiff-soled shoe, custom orthotics, or even physical therapy to restore strength and flexibility. In rare instances, surgery is necessary if the ligaments are severely damaged.
Preventing Turf Toe
- Wear properly fitted shoes with supportive soles.
- Warm up and stretch before physical activity.
- Avoid overextending the toe during exercises or sports.
Joe Burrow’s injury serves as a reminder that even a seemingly small injury can have a big impact on performance. If you’re experiencing persistent toe pain or suspect turf toe, call Foot & Ankle Associates of Cleveland in Solon, Ohio, at (440) 903-1041 or contact us online to schedule a consultation. Dr. Craig B. Frey, Dr. Megan L. Oltmann, Dr. Jim Swienconek, and Dr. Courtney Yoder treat patients in Portage, Geauga, Cuyahoga, and Summit Counties, proudly serving Solon, Aurora, Bedford, Chagrin Falls, Hudson, Macedonia, and Twinsburg, too.