When to Worry About Your Child’s Flat Feet

child flat footIt’s very common for young children to have flat feet. In fact, from birth until age 3 or 4, almost all children’s feet have no visible arch. By the time most kids are about 5 years old, their feet will have lost their cute, pudgy, fat pads and developed arches that last into adulthood. Most – but not all. When kids fail to grow out…

How to Treat Cysts on Your Feet

foot cyst - podiatristCysts are fluid-filled lumps that form under the skin or arise out of a joint. They can appear anywhere on the body, with some common places being the fingers, wrists, knees, and feet. Toe joints commonly get cysts, but you may also spot a jelly-like bump on the top of your foot. When you touch the cyst, it can feel either firm or somewhat squishy.…

These 4 Hiking Basics Can Save You from Foot and Ankle Injuries

hikingWear the right shoes. Hiking boots offer the best protection for your feet and ankles. They should be sturdy but comfortable, with great arch support. Consider boots that provide above-ankle stability, especially if you’re planning to hike over rough terrain. Above all, don’t hit the trail in regular sneakers or, even worse, flip-flops. Don’t take your socks for granted. Wearing any old pair of socks…

6 Ways to Prevent Foot Problems

20183914 L Running Sneakers Workout 1536x1022Every April, Foot & Ankle Associates of Cleveland joins expert podiatrists everywhere in observing Foot Health Awareness Month. Here’s one important thing we’d like you to be aware of: there’s a lot you can do to prevent foot problems from cropping up. Avoid bunions, nerve pain, heel pain, flat feet, and many other common foot disorders by using these six simple preventative measures: Wear shoes…