Common Running Injuries and How to Prevent Them

107509143 S Woman Runner Heel PainSeasoned runners, rejoice! One of the first competitions in Cuyahoga County – the Cleveland St. Patrick’s Day 5K – is less than two weeks away. If the prospect of getting outside and running gets you pumped, then this message from Foot & Ankle Associates of Cleveland is for you: there’s nothing worse than having your passion for running come crashing down in the form of…

A Healthy Weight Promotes Heart and Foot Health

February Is American Heart Month. Template For Background, Banner, Card, Poster With Text Inscription. Vector Eps10 Illustration.Look around you in the month of February – do you see red? If so, it may be because it’s National Heart Month! People wear red to encourage themselves and others to take good care of their hearts. Keeping your weight in a healthy range is one of the best ways to celebrate heart health. And here’s the added benefit from our perspective at Foot…

Do’s and Don’ts of Children’s Foot Care

Shutterstock M 1007637550 Pediatric Children Shoes WalkingMany foot problems that develop later in life have actually been brewing for many years. So it pays to take care of one’s feet starting at a young age. Craig B. Frey, DPM and Megan L. Oltmann, DPM, the expert podiatrists at Foot & Ankle Associates of Cleveland, advise our patients to take good care of babies and children’s feet. As their children grow, parents…