Learn to Read a Nutrition Label and Your Feet and Ankles Will Say “Thanks”

Learn to Read a Nutrition Label and Your Feet and Ankles Will Say “Thanks”

Just about every packaged food item in any grocery store sports a label with “Nutrition Facts.” Learning how to interpret all the different numbers and percentages is an important skill. When you know what to look for, you can avoid unhealthy foods, lower your sodium intake, and work toward keeping your blood sugar levels steady….

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