Fuel Your Feet: Essential Steps for National Nutrition Month

Fuel Your Feet: Essential Steps for National Nutrition Month

Sometimes, it’s not surgery, high-tech intervention, or medicine that makes the difference; increasingly, modern doctors are seeing that lifestyle changes can be incredibly impactful. So, for National Nutrition Month, the Foot and Ankle Associates of Cleveland want you to know what you can do to keep your lower extremities in tip-top shape via healthy eating….

Learn to Read a Nutrition Label and Your Feet and Ankles Will Say “Thanks”

Learn to Read a Nutrition Label and Your Feet and Ankles Will Say “Thanks”

Just about every packaged food item in any grocery store sports a label with “Nutrition Facts.” Learning how to interpret all the different numbers and percentages is an important skill. When you know what to look for, you can avoid unhealthy foods, lower your sodium intake, and work toward keeping your blood sugar levels steady….

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