14 Ways to Walk More

14 Ways to Walk More

If you’re interested in staying fit and even losing a few pounds, podiatrists Craig B. Frey, DPM and Megan L. Oltmann, DPM give you a round of applause. Here’s one suggestion for an easy way to stay fit: get walking. There are countless ways to fit more steps into your day. Here are some ideas:…

Feet that Age Gracefully

Feet that Age Gracefully

Foot pain is one of the biggest causes of inactivity in older adults. Arthritis, diabetes, nerve damage, and circulation problems can really affect foot health as we age. Immobility is a real concern for us at Foot & Ankle Associates of Cleveland.  We want our patients to remain active as long as possible, free from…

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