As children and teenagers head back to school, they often increase their physical activity levels, which can put a strain on their feet and ankles. Sports, walking to class, standing in the halls, recess, and long days can shock the feet of your child or teen who spent all summer lounging on the couch. Today,…
Did you ever wonder why you don’t get blisters on your elbows? Your forearms? How about your back or your stomach? Not happening – because those body parts don’t usually rub against anything. Feet, on the other hand, tend to get blisters because they’re subject to a lot of friction. There are two primary causes…
Socks have come a long way since the basic dress blacks and thick tubes of mid-century modern life. Socks have become a fashion statement for kids and adults alike, allowing us to show off our personalities. Video game characters, bananas, a master painting by Pablo Picasso, and pretty much any other image can be knit together…
Are your feet smooth and unblemished? Free from bumps and lumps of all kinds? We’d be surprised if they were. The skin on your feet can itch like crazy, turn angry red, break out into tiny bumps, form big lumps, or turn as flaky and scaly as a lizard’s. Patients who come to us with complaints about…
Wear the right shoes. Hiking boots offer the best protection for your feet and ankles. They should be sturdy but comfortable, with great arch support. Consider boots that provide above-ankle stability, especially if you’re planning to hike over rough terrain. Above all, don’t hit the trail in regular sneakers or, even worse, flip-flops. Don’t take…
Fall is a fantastic season to go hiking. There is endless beauty in nature, which you can easily discover on numerous trails throughout Portage, Geauga, Cuyahoga, and Summit Counties. If you’re not careful, however, there’s endless danger as well. Slippery stones, uneven paths, and roots that grab at your feet can send you sprawling, causing…
Blisters are the skin’s response to irritation. When something repeatedly rubs against your foot, the skin will first get hot and red. Then, in an attempt to protect itself from further assault, it forms a bubble. This isn’t an injury that happens slowly over time. Irritated or burned skin puts up a fight in a…
One minute all is going well and the next you’ve gone and twisted your ankle. It’s as quick as one false step off a curb, one crash landing on the football field, or one off-kilter bounce off a trampoline. Ankle injuries happen to the best of us. In fact, a sprained ankle sends almost 30,000…
Ever taken a close look at a runner’s foot? The ends of the toes have calluses on them from constant slamming against sneakers. Blisters torment the toes as well, and when they break, the skin peels off in chunks. Toenails frequently turn black and fall off from all the trauma. Runners’ feet are not a…
Got sports? Then you’ve got injuries. No matter what sport you’re into, injuries are something you share with athletes all over the world. And whether you compete in the pool or on the field, road, track, or diamond, you’re putting demands on your feet that can leave you aching for relief from a bunch of…
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