4 Ways to Boost Your Energy

Woman Exercising In ParkIf you’re feeling zapped of energy, you’re not alone. We’ve been enduring the global pandemic for over a year now, and it’s tiring, both physically and mentally. And the recent switch to Daylight Savings Time might have thrown your biological clock out of whack. So, it seems a good time to talk about various ways to put a spring back in your step. First things…

Lower Your Blood Pressure to Improve Cardiovascular Health

514650669 S Blood Pressure Cuff Doctor Patient 150x150February is American Heart Month. All of us at Foot & Ankle Associates of Cleveland want to take this opportunity to talk about blood pressure, cardiovascular health, and how they relate to your feet.  What is cardiovascular health? “Cardio” means “heart.” “Vascular” refers to the blood vessels that carry blood to every part of your body, from the loops of your brain matter to the…

The ABCs of Managing Diabetes

Diabetes ComplicationsIt’s hard work to keep diabetes under control. Managing diabetes by regulating your blood sugar can be difficult and time-consuming. Worrying about all the complications of diabetes can be emotionally taxing. So, what if you could break down diabetes self-care into simple terms? The American Diabetes Association reminds us to break it down to our “ABCs.” ABC’s of Managing Diabetes A = A1C. A1C is…

5 Simple Ways to Change Your Exercise Routine for the Better

Full Male Runs On A Treadmill In A Gym. Concept Of Weight Loss And Sport. Back View.If you’re someone who gets regular exercise, all of us at Foot & Ankle Associates of Cleveland applaud you. Regular exercise helps keep your weight from creeping upward, allows blood to flow freely, and strengthens muscles and bones, all of which help keep your feet and ankles in tip-top shape. However, even if you already get regular exercise, there are simple ways to change your…