The Risks of Rucking
We already know that daily walking helps your health…but only if you do it right. However, strapping 20 to 40 extra pounds to your body fundamentally changes how your feet strike the ground.
Why Does Getting Healthy Hurt Your Feet?
You finally decided to prioritize your health. You cleaned up your diet, joined a gym, or started walking three miles a day. You are shedding pounds, your clothes fit better, and you feel great…except for one glaring problem. Your feet hurt. At Foot & Ankle Associates of Cleveland, we know this phenomenon well. It is one of the most common reasons active adults end up in our treatment chairs.
Step into 2024 With Prevention, Repair, and Proactive Care
The new year is well underway, and there’s no time like the present to give your feet a fresh start. Prioritizing foot health isn’t just about pedicures and aesthetic concerns; rather, it involves a blend of preventative strategies, wellness hacks, and innovative treatment options that combine to provide the rest of your body with a…
5 Easy Things to Learn During Foot Health Awareness Month
This coming weekend is not only the start of a new month, but it’s one of the best months of the year from our podiatrists’ point of view. April is Foot Health Awareness Month – a time for us to shout from this virtual rooftop about what our doctors can do for your feet. We…
3 Areas of the Feet that Fail as You Age
The human body is like a machine – and as much as we hate to admit it, our body parts can erode over time, like so many wheel bearings or brake pads. The parts of the feet that begin to buck and shudder, as it were, include joints, fat pads, and soft tissues. Bone spurs,…
How Often Should You Replace Your Shoes?
If your shoes are visibly falling apart, no doubt you need new ones. But we don’t advise waiting until the soles are flapping in the wind to replace your shoes. It’s impossible to say that all shoes should be replaced “after six months,” “every two years,” or any other interval. Experts say you should replace…
Your Feet Want You to Know About the Great American Smokeout
We U.S. citizens know what to expect on the fourth Thursday of November. We look forward to Thanksgiving Day! It’s a day for family, football, and turkey – or perhaps a less traditional food that fits your vegetarian or vegan lifestyle. Okay, that’s the fourth Thursday. Do you know what to expect on the third…
Are Ballet Flats Good or Bad for Your Feet?
If you’ve been reading anything about fashion these days, you may have heard that ballet flats are making a comeback. Unfortunately, this fashion staple of the 1990s has been called “one of the least foot-friendly” styles of shoes a person could wear. Here’s why: It’s right there in the name: they’re flat. They’re also thin-soled,…
3 Ways a Dog Improves the Life and Health of Humans
August 26 is National Dog Day, which encourages our podiatrists to reflect on the myriad health benefits that “man’s best friend” has to offer: Dogs have a positive impact on their owner’s mental health. Bona fide scientific studies have demonstrated that dogs can increase feelings of self-esteem while also decreasing symptoms of depression and anxiety….
5 Foot Care Essentials to Pack for a Day at the Beach
There’s a lot to look forward to when planning a trip to the beach! First order of business: fill a beach bag with these five sun and foot care essentials: Sunscreen. You’ve probably thought of this already and have some on hand. But for maximum protection, be sure it has an SPF of 30…
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