Improve Flexibility and Relieve Pain Through Stretching

stretching

Remember Gumby? He’s that green, clay cartoon character whose outrageous flexibility helps him out of tricky situations. You may not ever need to stretch your legs to three times their length like this animated TV and movie star, but being able to stretch certainly has its advantages, especially as we get older. Having good flexibility […]

Preventing Sports Injuries: What Parents Need to Know

Soccer. Cheerleading. Cross Country. Golf. Tennis. Volleyball. Football. If you’re the parent of a kid in the Solon, Ohio public schools, you know what these have in common. It’s fall sports time! Along with these sports come injuries to the feet and ankles, guaranteed. Sorry, parents, but if you’ve got a kid playing school sports, […]