“Just Walk it Off” – and Other Bad Advice Friends Give You About Ankle Sprains

“Just Walk it Off” – and Other Bad Advice Friends Give You About Ankle Sprains

Countless people come to our podiatry office year-round for help with a sprained ankle. However, wintertime does the outdoor walker or runner no special favors! Black ice and snowy sidewalks will likely cause unintended falls, increasing the number of sprains we’ll treat over the winter. Also called a twisted or turned ankle, a sprained ankle…

The ADA’s Newest Diabetes Recommendations are Good News for Your Feet

The ADA’s Newest Diabetes Recommendations are Good News for Your Feet

Managing diabetes can sometimes seem like a full-time job. Keeping track of your blood sugar is only the beginning. Knowing your blood sugar levels is vital, yes, but so is staying on top of your mental health, cardiovascular health, weight, food choices, and foot-related diabetes issues. The American Diabetes Association aims to help people with…

3 Outstanding Ways to Avoid Sports Injuries of the Feet and Ankles

3 Outstanding Ways to Avoid Sports Injuries of the Feet and Ankles

Sports injuries are simply unavoidable when you’re rapidly chasing balls, wielding long sticks, traversing uneven terrain, purposely falling onto the ground, and repeatedly crashing into other humans. Playing sports pushes your body to its limits – sometimes beyond its limits. That’s when injuries occur. And the feet and ankles are no strangers to limit-pushing sports…

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