Plantar Fasciitis: Separating Fact from Fiction

Plantar FasciitisFICTION: The plantar fascia is a muscle on the bottom of the foot. FACT: It’s not a muscle – although it is, indeed, located on the bottom of the foot. It’s actually a ligament – a thick, fibrous band of tissue that supports and stabilizes your arch. FICTION: You get plantar fasciitis only if you have flat feet. FACT: People with flat feet may develop…