Foot Essentials To Pack for Your Summer Vacation

Are you planning a vacation to the beach, the mountains, or visiting family you’ve missed during these months of quarantine? Wherever you’re headed, pack a few things with your foot health in mind. Adding just these few things to your luggage will help you remember to treat your feet, keeping them comfortable and safe during all your fun summer activities.
- For the beach: flip-flops, water shoes, and sunscreen
When headed to the shore, remember to wear foot protection. Flip-flops and water sandals are both great for protection from hot sand and pavement. However, don’t plan to wear them if you’re doing a lot of walking. For extended shopping or touring, pack more supportive sandals or sneakers. Toss some high-SPF sunscreen in your bag and use it on your feet and ankles to protect them from skin cancer. - For outdoor adventures: the right athletic shoes and socks
Going hiking? Pack a good, sturdy pair of hiking boots to help prevent ankle sprains and foot fractures. Morning runs require running And if some tennis games are on your itinerary, don’t be tempted to save room in your luggage – pack proper tennis shoes. Click here to read more about why proper athletic shoes and socks are so important. - For all destinations: an essential foot care travel kit
Pack a small bag with bandages and antibacterial cream for small cuts and scrapes, foot powder to absorb sweat, and moisturizing cream to massage tired feet and keep skin hydrated. Speaking of hydration, pack a water bottle for each member of the family. Hydrating from the inside also helps keep foot skin supple and healthy.
If you bring home unintended souvenirs such as puncture wounds, a twisted ankle, or another injury, seek medical care. Our experienced podiatric surgeons, Dr. Craig B. Frey and Dr. Megan L. Oltmann treat all acute and chronic ailments of the feet and ankles. Call Foot & Ankle Associates of Cleveland in Solon, Ohio at (440) 903-1041 or contact us online to schedule a consultation. We offer a modern office with the latest technology for podiatric patients in Portage, Geauga, Cuyahoga, and Summit Counties, proudly serving our patients from Solon, Aurora, Bedford, Chagrin Falls, Hudson, Macedonia, and Twinsburg.