There’s nothing worse than having your passion for running come crashing down in the form of a foot or ankle injury. Overuse injuries come about as a result of training too fast or too far, thereby putting too much strain on some part of the foot or ankle.
Serious runners in Cuyahoga County are going to thank Mother Nature for providing that season called “fall.” Summer 2018 has been really hot and humid. Running is going to be much more pleasant when daytime temperatures fall to the 60s and 50s this month and next. Unfortunately, as any runner knows, a pleasant run can […]
Exercise is a way of life for some people, and for others, it’s tough just to get out of bed in the morning. What inspires you to get moving? Well, consider this: June 6, 2018 is Global Running Day! People from all over the globe are pledging to run, and we aren’ttalking about a marathon. […]
The Rite Aid Cleveland Marathon celebrates its 40th anniversary this year. If you’ve signed up for it, you know it’s less than a dozen weeks away, and hopefully you’re well into your training. Dr. Megan L. Oltmann and Dr. Craig B. Frey of Foot & Ankle Associates of Cleveland want you to stop moving for […]