Common Running Injuries and How to Prevent Them

runner injury

There’s nothing worse than having your passion for running come crashing down in the form of a foot or ankle injury. Overuse injuries come about as a result of training too fast or too far, thereby putting too much strain on some part of the foot or ankle.

A Little Preparation Can Help Prevent Running Injuries

Serious runners in Cuyahoga County are going to thank Mother Nature for providing that season called “fall.” Summer 2018 has been really hot and humid. Running is going to be much more pleasant when daytime temperatures fall to the 60s and 50s this month and next. Unfortunately, as any runner knows, a pleasant run can […]

Treat Your Feet Well While Training for a Big Race

The Rite Aid Cleveland Marathon celebrates its 40th anniversary this year. If you’ve signed up for it, you know it’s less than a dozen weeks away, and hopefully you’re well into your training. Dr. Megan L. Oltmann and Dr. Craig B. Frey of Foot & Ankle Associates of Cleveland want you to stop moving for […]