A diet rich in a variety of foods is best for our bodies, from our heads to our toes, inside and out. Skin looks and feels better when we eat well. Our digestive system works more smoothly. Our bones, joints, tendons, and muscles remain strong and supple.
Planting vegetables into individual containers puts deliciousness right outside your back door or on your patio or balcony. It’s fun, easy, cost-saving, and space-saving.
March is National Nutrition Month, you can teach kids that good nutrition is important for their feet. If we want our feet to continue allowing us to stand, walk, run, and play sports, we’ve got to take in the right nutrients.