4 Ways to Boost Your Energy

woman with energy exercising in park

If you’re feeling zapped of energy, you’re not alone. We’ve been enduring the global pandemic for over a year now, and it’s tiring, both physically and mentally. And the recent switch to Daylight Savings Time might have thrown your biological clock out of whack. So, it seems a good time to talk about various ways […]

Nourish Yourself, Nourish Your Feet

nourish

March is National Nutrition Month, and Dr. Craig B. Frey and Dr. Megan L. Oltmann of Foot & Ankle Associates of Cleveland ask important health questions about nutrition. What does adequately nourished mean? Is it all just about the food you eat? What does proper nutrition have to do with your feet and ankles? Let’s take those questions one at a […]

Overcoming 4 Objections to Wearing a Face Mask

Information about how COVID-19 spreads have changed rapidly over the past few months. The WHO and CDC have examined new data, their recommendations have evolved. Both now advise face masks for anyone out in public. The state of Ohio also recommends the wearing of face masks to help prevent the spread of the virus. All […]