In honor of the Great American Smokeout, we want to point out the benefits of quitting smoking over time. Quitting smoking quickly sets off a chain of positive effects to your health that are pretty astounding.
Information about how COVID-19 spreads have changed rapidly over the past few months. The WHO and CDC have examined new data, their recommendations have evolved. Both now advise face masks for anyone out in public. The state of Ohio also recommends the wearing of face masks to help prevent the spread of the virus. All […]
Working from home isn’t going away as long as the global pandemic persists. Here are some tips to help improve your physical and mental well-being while working from home.
February is National Heart Month! People wear red to encourage themselves and others to take good care of their hearts. Keeping your weight in a healthy range is one of the best ways to celebrate heart health.
The effect of vaping on teenagers’ lungs is in the news. And the news is pretty shocking. Colorado, Utah, Wisconsin, Illinois, and Oregon are just some of the states that have reported teens hospitalized with serious respiratory illnesses.