If you’re feeling zapped of energy, you’re not alone. We’ve been enduring the global pandemic for over a year now, and it’s tiring, both physically and mentally. And the recent switch to Daylight Savings Time might have thrown your biological clock out of whack. So, it seems a good time to talk about various ways […]
March is National Nutrition Month, and Dr. Craig B. Frey and Dr. Megan L. Oltmann of Foot & Ankle Associates of Cleveland ask important health questions about nutrition. What does adequately nourished mean? Is it all just about the food you eat? What does proper nutrition have to do with your feet and ankles? Let’s take those questions one at a […]
In honor of the Great American Smokeout, we want to point out the benefits of quitting smoking over time. Quitting smoking quickly sets off a chain of positive effects to your health that are pretty astounding.
Information about how COVID-19 spreads have changed rapidly over the past few months. The WHO and CDC have examined new data, their recommendations have evolved. Both now advise face masks for anyone out in public. The state of Ohio also recommends the wearing of face masks to help prevent the spread of the virus. All […]
Working from home isn’t going away as long as the global pandemic persists. Here are some tips to help improve your physical and mental well-being while working from home.
February is National Heart Month! People wear red to encourage themselves and others to take good care of their hearts. Keeping your weight in a healthy range is one of the best ways to celebrate heart health.
The effect of vaping on teenagers’ lungs is in the news. And the news is pretty shocking. Colorado, Utah, Wisconsin, Illinois, and Oregon are just some of the states that have reported teens hospitalized with serious respiratory illnesses.