If you’re feeling zapped of energy, you’re not alone. We’ve been enduring the global pandemic for over a year now, and it’s tiring, both physically and mentally. And the recent switch to Daylight Savings Time might have thrown your biological clock out of whack. So, it seems a good time to talk about various ways […]
February is American Heart Month. Let’s talk about blood pressure, cardiovascular health, and how they relate to your feet.
It’s hard work to keep diabetes under control. Managing diabetes by regulating your blood sugar can be difficult and time-consuming. Worrying about all the complications of diabetes can be emotionally taxing. So, what if you could break down diabetes self-care into simple terms? The American Diabetes Association reminds us to break it down to our […]
The beginning of the new year is an opportunity to change the way you look at exercise. Here are five simple changes that can make a big difference in your overall fitness.