One of the best ways you can take care of your feet is to buy shoes that fit well. To do that, start by measuring your feet. Try it on January 23 – National Measure Your Feet Day!
“There is nothing permanent except change,” a wise Greek philosopher once said. Life throws change at us all the time – including physical changes in our body. However, you shouldn’t accept all changes in your feet as normal. Changes in how your feet look, feel, or move can be signs of trouble not only in […]
The beginning of the new year is an opportunity to change the way you look at exercise. Here are five simple changes that can make a big difference in your overall fitness.