With some thoughtful preparation, you can enjoy the outdoors while staying safe from foot and ankle injury. Here are three solid tips to get you started.
One of the most challenging things about growing old is our body parts don’t last as long as we might like them to. Life expectancy is high, but we still expect our eyesight to go bad, our memory to fade, and our aging feet to show the effects of all those miles. A lifetime of […]
Imagine getting out of bed every morning, planting your feet on the floor, standing up, and immediately regretting your decision to start the day. Why? – Because your foot is on fire. The pain of plantar fasciitis begins in your heel and travels into your arch. You can barely stand without crying, let alone walk. […]
Senior citizens: when it comes to preventing falls, it’s not enough for you simply to say, “I’m cautious.” Falling is the number one cause of injury and deaths from injury in older Americans, says the Centers for Disease Control. Sure, you can say you’re cautious. You can move around slowly. But if your vision’s impaired […]