There’s nothing worse than having your passion for running come crashing down in the form of a foot or ankle injury. Overuse injuries come about as a result of training too fast or too far, thereby putting too much strain on some part of the foot or ankle.
February is National Heart Month! People wear red to encourage themselves and others to take good care of their hearts. Keeping your weight in a healthy range is one of the best ways to celebrate heart health.
Many foot problems that develop later in life have actually been brewing for many years. So it pays to take care of one’s feet starting at a young age.